Mind-Body Coaching
To Help You ThriveHello and welcome!
I'm Tiffany, a Holistic Health Coach, dedicated to helping you thrive in all areas of life.
I support individuals in healing from unresolved stress, in cultivating emotional wellbeing, and building resilience through a nervous system centred, holistic mind-body approach.
Whether you're navigating anxiety, self-esteem challenges, chronic illness, or seeking personal growth, I’m here to help you reconnect with your authentic self and create lasting transformation.
I support sensitive women like you in gently restoring balance through personalized coaching. Together, we’ll explore everything from nutrition and nervous system regulation to daily rituals and mindset shifts, always moving at a pace that honors your unique rhythm.
This is a space where it’s safe to slow down. To breathe deeply. To begin again — with support.
Let’s begin your healing journey — together.
My mission is to help people move out of survival mode so that they can live a life of:
Emotional resilience and balance
Nervous system regulation
Embodiment and presence
Confidence and empowerment
Connection and authenticity
Book a free 30 minute discovery call to see how I can support you in moving from surviving to THRIVING
A guide who’s walked the path.
From struggling with anxiety, chronic pain and a whole host of debilitating symptoms, to living an authentic, vibrant and meaningful life.
Hi, I’m Tiffany. For years, I lived in survival mode, pushing through and ignoring the quiet voice inside that was asking me to slow down. It wasn’t until I began my own healing journey — through mindfulness, nourishment, and deep emotional self-care — that I finally began to feel at home in my body again.
Now, I help other women do the same.
This work isn’t about pushing or fixing — it’s about gently coming back to wholeness, with support, compassion, and deep listening.
My Approach
As a INN certified Integrative Nutrition Health Coach, my expertise is further enhanced by specialized training in Somatic Anxiety Therapy with the Embodylab. My training enables me to offer a comprehensive approach to wellness.
Healing from the inside out. Every woman’s journey is different — and that’s exactly where we begin.
Some areas I can help with:
Diet and lifestyle challenges
Stress management
Chronic illness & pain
Confidence, self-esteem, mindset, motivation
Self-sabotage, procrastination, habits
Personal growth & development
I offer a calm, grounded space where you can explore what’s really going on beneath the surface. I can help you develop sustainable healthy habits to help you achieve your own personal health and wellness goals.
We’ll work together using a holistic blend of:
Nervous system support
Nourishing nutrition (without the diets)
Mindful lifestyle shifts
Emotional resilience + mindset work
Gentle routines that honor your energy
Ready to reconnect with yourself?
Book your free discovery call and let’s talk about what healing looks like for you.
Support designed with your sensitivity in mind.
Whether you're just starting your healing journey or looking for deeper transformation, my one-on-one programme is designed to meet you where you are — gently, intuitively, and with deep care.
My Signature 12 Week Programme
Offers a personalized, heart-centered container to support your healing from the inside out. Together, we’ll focus on:
Calming your nervous system
Creating sustainable, nourishing habits
Releasing stress and emotional overwhelm
Building a deeper connection with your body and intuition
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- Weekly private sessions (via Zoom)
- Personalized practices & wellness rituals
- Ongoing support between sessions (email check-ins)
- A safe, compassionate space to be fully seen and heard
As we work together, you’ll gain tools to process stress, regulate your emotions, and reconnect with your authentic, whole and embodied self. This is a journey of discovery and growth - one step at a time.
Book a free discovery call to explore if this is right for you.
I’d love to hear from you.
Whether you're ready to begin or just exploring what’s possible, I’m here for your questions, your curiosity, and your hopes for healing. Book a free discovery call or send a note directly to: hello@tiffanyhealthandhealing.com. You’re not meant to figure this out alone. Let’s take the next step together — gently and intentionally.
